Health & Medicine

Yoga Teacher Training Programs That Work

YogaWorks offers a series of 200- and 300-hour yoga teacher training in various places around the world. The forms of education provided are pretty flexible—they may be taken during the week as a four-week immersion or on weekends for many months.

 

The intellectual concepts of yoga are given equal weight in training, as are postures and hands-on corrections. Every YogaWorks course focuses on teaching good alignment and body anatomy, and the use of props to alter poses is a big part of that website.

 

The 300-hour program is more advanced, with one-on-one mentoring and a deeper understanding of meditation and yoga philosophy. Participants will also have three months of free access to the YogaWorks website’s online classes.

 

Training costs vary based on the location and style of education you select; anticipate to pay between $2,900 and $3,500 for a month’s worth of training.

 

Embrace Yoga DC is the best place to start if you’re a beginner.

 

Embrace Yoga DC provides working yogis in the nation’s capital a flexible weekend teacher training program taught by various yoga teachers.

 

You can anticipate being part of a very thoughtful yoga teacher training with a small class size that maintains true to its ethos of accepting people of various body kinds, ages, and backgrounds. The 200-hour and 300-hour training programs will teach you how to teach Vinyasa, Hatha and led meditation yoga courses.

 

The workshops, led by Faith Hunter, Enjoy Yoga DC’s creator and E-RYT 500, give the foundations of teaching yoga to the community and a method for you to embrace and nurture your practice. Faith has been practicing since the early 1990s and educating prospective students since 2007.

 

A typical yoga curriculum involves a thorough examination of asanas, including hands-on assistance and anatomy distinctions, as well as pranayama methods, philosophy, and the business of yoga.

 

The 200 and 300-hour teaching courses cost between $2,900 and $4,100 and include in-person instruction and two Skype calls. The studio also provides some different monthly payment plans.

 

Vinyasa Yoga School is the best for Vinyasa.

 

Consider a program in Rishikesh if you want to immerse yourself in all things yoga throughout your teacher training.

 

This Indian city, nestled in the Himalayan foothills along the Ganges River, is known for its many yoga and contemplation ashrams. Throughout the year, Vinyasa Yoga School, one of the first in Rishikesh to provide this sort of flow technique, offers several 200-, 300-, and 500-hour yoga teacher training.

 

Participants live on-site and study yoga six days a week during their intense 200- and 300-hour training sessions—the 500-hour training is 60 days long. The school’s primary purpose is to instill in future instructors the belief that yoga is a broad discipline that encompasses more than simply physical postures.

 

Vinyasa Yoga School may be a suitable choice if you want to learn more about the other parts of the practice. All programs devote a significant amount of time to yoga’s spiritual, silent aspects, such as pranayama, meditation, mantras, and other techniques.

 

Some of the school’s non-profit projects, such as giving food and yoga teaching to the local population in Rishikesh, are funded by a portion of each student’s teacher training fees. A 200-hour teacher program, which is ideal for beginners and laying the basis for your yoga practice, costs roughly $1,595.

 

Thirty days of instruction, course materials, a private room, all meals, four-weekend excursions, and a Yoga Alliance RYT200 certificate are included. To learn out about forthcoming Vinyasa teacher training, go to their training calendar.